50 Dips

Fifty dips, every day, for fifty days.

• 50 days
• 50 Dips a day
• 2,500 dips in total
• intermediate

Free to join. One button a day.

Fifty dips a day for fifty days. Break them into as many sets as you need -- nobody is counting the sets, only the day. Use a bench, a chair or parallel bars, and bend your knees to take weight off if fifty is out of reach today.