Terms of Use
Last updated 11 October 2026
Using PROOV means agreeing to what is below. It is short because the app is short: you pick a challenge, you do it, you prove it.
PROOV is not medical advice. Challenges are written by other users, not by doctors, and nobody checks them. Talk to a qualified professional before starting any new physical activity, and stop if something hurts. You are responsible for deciding whether a challenge is safe for you. This is the most important paragraph on the page.
The agreement
These terms are between you and the makers of PROOV. By creating an account or using the app you accept them. If you do not, do not use PROOV.
Your account
- You must be 13 or older.
- Use an email address you actually control. You will be asked to confirm it with a six-digit code.
- Keep your password to yourself. Anything done from your account is treated as done by you.
- One person, one account. Do not create accounts to get around a block, a report or a removal.
What you post
PROOV has a shared feed and challenge boards. When you complete a day, the board shows that you did — your name and the day number. Notes and photos are always your choice. You can also like a post and comment on one.
You keep ownership of everything you post. You give us permission to store it and show it to the people it is meant for — the challenge you posted it to — for as long as you keep it up. That permission ends when you delete the post or your account. The same goes for a comment.
Featuring your posts
PROOV never uses your posts to promote itself unless you say so, post by post.
- Only posts you opt in. A photo or video post has a switch, Let PROOV feature this. It is off unless you turn it on, on that post.
- How it is used. We may show that photo or video, and the words with it, on PROOV's Instagram and other social accounts, on our website, and in our ads.
- Credit. We credit you by your first name only.
- Withdrawing. Turn the switch off on the post at any time, or email proov.get@gmail.com. Deleting the post or your account withdraws it too. We stop using it in new promotion and take it out of anything still running within 30 days. We can't recall copies other people have already shared or saved.
- Adults only. You must confirm you are 18 or older to turn it on. Posts by anyone under 18 are never featured.
- You keep ownership. Turning the switch on gives us a free, non-exclusive permission to use that post this way until you withdraw it.
What is not allowed
This applies to posts, comments, photos, your display name and handle, and any challenge you write.
- Harassment, bullying, threats, or targeting a person.
- Hate speech, or attacking people for who they are.
- Sexual content, nudity, or anything involving minors.
- Violence, self-harm content, or encouraging either.
- Spam, scams, or promoting something unrelated.
- Content that is not yours to post.
- Medical claims. No promising outcomes, curing conditions, or presenting a challenge as treatment.
- Extreme dieting or weight-loss targets. No calorie minimums, no goal weights, no before-and-after weight claims.
- Faking a PROOV you did not do. It only cheats you, but it also makes the board worthless to everyone else.
There is no tolerance for objectionable content or abusive behaviour. Break the rules above and the content comes down and the account can go with it.
Reporting, blocking and moderation
Every post and every comment can be reported, and any account can be blocked. Blocking works in both directions: you stop seeing them and they stop seeing you — their posts, their comments and their likes all disappear from your view, and yours from theirs.
When two different people report the same post, it is hidden automatically while we look at it — it does not wait for anyone to wake up. We aim to review reported content within 24 hours. We may remove content or suspend an account without notice when the rules above are broken, and we will tell you why if you ask.
Notifications
Notifications are off until you turn them on, and we ask the phone for permission at that moment and not before. What we will send you, and nothing else:
- One reminder a day, at an hour you pick, and only if you have a day still open. Never after your deadline has passed.
- One social notification a day, batched — "3 people reacted to your Day 6 post", not one buzz per like.
Two switches turn those off independently, and turning them off deletes the delivery token for that device rather than merely filtering at our end.
If you create a challenge
Anyone can write a challenge. If you do:
- It must be yours to publish, and safe for the people you are aiming it at.
- No medical claims, no treatment framing, no guaranteed results.
- You may edit a published challenge, but only additively — you can add days or detail, you cannot shorten it, change what it asks for, or make it harder for people already in it. The app enforces this: people stay pinned to the version they joined, and a longer version is offered to them as a choice they can decline.
- If you delete your account while other people are part-way through your challenge, the app will refuse until you archive it and let them finish.
- If people have joined your challenge, it outlives your account: ownership moves to a platform account and it is archived, so their records survive. Your name comes off it.
Money
Nothing in PROOV costs anything right now. Every challenge is free, there is no subscription, and nothing in the app can be purchased. If that changes, the terms will change first and you will be told before anything is ever charged.
What we do not promise
PROOV is provided as it is. We do not promise it will be available without interruption, that it will be free of bugs, that a notification will arrive, or that using it will produce any particular result. Challenge content comes from other users and we do not verify it.
To the extent the law allows, we are not liable for indirect or consequential loss, for injury arising from physical activity you chose to do, or for anything another user posts. Nothing here limits liability that cannot legally be limited — including for death or personal injury caused by negligence.
Ending it
You can delete your account at any time from Settings. We may suspend or close an account that breaks these terms. The section above about what happens to your data on deletion is in the Privacy Policy, and it applies either way.
Changes
We may update these terms. If a change matters, we will say so in the app rather than relying on you noticing the date at the top.